Avocado is a highly nutritious food that can provide a variety of health benefits when incorporated into your diet. Here are a few reasons why you should consider adding our iconic Guacamole to your meals:
Rich in Nutrients: Avocado is loaded with nutrients such as vitamins C, E, K, and B6, as well as potassium and fiber. It also contains healthy fats such as monounsaturated and polyunsaturated fats.
Heart Health: The healthy fats in avocado can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL), which can improve heart health.
Weight Management: Avocado can help with weight management as it is a low-carb, high-fiber food that can keep you feeling full and satisfied for longer periods.
Skin Health: Avocado is rich in vitamin E, which is known to promote healthy skin. It also contains antioxidants that can help protect your skin from damage caused by free radicals.
Eye Health: Avocado contains the carotenoid lutein, which is essential for eye health and can help reduce the risk of age-related eye diseases.
Overall, avocado is a nutritious and delicious food that can provide numerous health benefits when incorporated into your diet.
Enjoy today with your favourite naked burrito bowl!